Category

Health & Fitness

Health & Fitness, Lifestyle

… Keep Going.

Some of you woke up this morning ready to go and prepped for the week. Some of you woke up this morning wondering why Monday? The rest of you woke-up this morning thinking about life in the grand scheme of…

Read more
Health & Fitness, Lifestyle

The Perfect Body

When you wake-up each morning and prepare for the day you do three things: You brush your teeth & wash your face. You think about all the things you need to complete. You pick out your clothes and put them…

Read more
Health & Fitness

Buns for Fun in the Sun

By: Rachon Lawson Contributing Writer: Timothy Rice   Swimsuit season is quickly approaching, and you want to make sure that your buns are perfectly toned. This quick and simple workout will get your butt in shape just in time for…

Read more
Health & Fitness

Kicking Butt and Getting Fit

As we move into fight weekend with anticipation of watching Holly Holm defend her championship title. Let’s talk about how kickboxing is a great way to get into shape. My first kickboxing class was one of the most challenging workouts…

Read more
Health & Fitness

Building Your Fitness Empire

  Building Your Fitness Empire By: Rachon Lawson Contributing Writer: Timothy Rice   We all know that Wednesday nights are now known as Empire Wednesday’s. While you are watching Cookie and the gang, you can also be building your fitness…

Read more
Health & Fitness

Rachon’s Laws of Fitness

#DELUXFitness Did you know that 80 percent of all New Year resolutions fail by the end of February? That statistic alone is unbelievable, and that is why it is so important to have a plan to be successful in reaching…

Read more
Health & Fitness

Flat Tummy Challenge

Thanksgiving is over and after stuffing our faces with turkey, stuffing, sweet potatoes and all the other Thanksgiving deliciousness our stomachs may not be as tight as we want them to be. That is why it is the perfect time…

Read more
Close