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Health & Fitness

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Health

Can Your Food’s Flavor Heal The Body?

Food flavors have a connection to the organs of the body. There are 5 different flavors to include: sweet, salty, sour, pungent and bitter. Each flavor type is tied to the functions of the body. Sweet foods affect the stomach…

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Body Complete RX
Health & Fitness

Delux Health: The Body Complete Kit

THE BODY COMPLETE KIT The Body Complete Kit is a new favorite of ours because it is owned by a black woman who struggled with weight her entire life and was tired of trying over the counter supplements that didn’t work, and because the pink box it comes…

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Health & Fitness, Lifestyle

… Keep Going.

Some of you woke up this morning ready to go and prepped for the week. Some of you woke up this morning wondering why Monday? The rest of you woke-up this morning thinking about life in the grand scheme of…

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Health & Fitness, Lifestyle

The Perfect Body

When you wake-up each morning and prepare for the day you do three things: You brush your teeth & wash your face. You think about all the things you need to complete. You pick out your clothes and put them…

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Health & Fitness

Buns for Fun in the Sun

By: Rachon Lawson Contributing Writer: Timothy Rice   Swimsuit season is quickly approaching, and you want to make sure that your buns are perfectly toned. This quick and simple workout will get your butt in shape just in time for…

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Health & Fitness

Kicking Butt and Getting Fit

As we move into fight weekend with anticipation of watching Holly Holm defend her championship title. Let’s talk about how kickboxing is a great way to get into shape. My first kickboxing class was one of the most challenging workouts…

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