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Health & Fitness

Health & Fitness

Building Your Fitness Empire

  Building Your Fitness Empire By: Rachon Lawson Contributing Writer: Timothy Rice   We all know that Wednesday nights are now known as Empire Wednesday’s. While you are watching Cookie and the gang, you can also be building your fitness…

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Health & Fitness

Rachon’s Laws of Fitness

#DELUXFitness Did you know that 80 percent of all New Year resolutions fail by the end of February? That statistic alone is unbelievable, and that is why it is so important to have a plan to be successful in reaching…

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Health & Fitness

Flat Tummy Challenge

Thanksgiving is over and after stuffing our faces with turkey, stuffing, sweet potatoes and all the other Thanksgiving deliciousness our stomachs may not be as tight as we want them to be. That is why it is the perfect time…

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