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health

Health & Fitness, Lifestyle

… Keep Going.

Some of you woke up this morning ready to go and prepped for the week. Some of you woke up this morning wondering why Monday? The rest of you woke-up this morning thinking about life in the grand scheme of…

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Health & Fitness, Lifestyle

The Perfect Body

When you wake-up each morning and prepare for the day you do three things: You brush your teeth & wash your face. You think about all the things you need to complete. You pick out your clothes and put them…

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Health & Fitness

Rachon’s Laws of Fitness

#DELUXFitness Did you know that 80 percent of all New Year resolutions fail by the end of February? That statistic alone is unbelievable, and that is why it is so important to have a plan to be successful in reaching…

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